Tagged: numbness in fingers
April 12, 2016 at 7:06 pm #14815
Over the past month or so, I’ve started developing numbness and pain on the side of my left index finger. I suspect it has something to do with how I hold my violin or some combination of shoulder rest and chin rest, but I haven’t really been able to nail it down yet. Has anyone ever developed something similar? If so, what did you do to fix it?April 12, 2016 at 10:09 pm #14821
My first question is, which side of your index finger? I’m trying to think through this as a player, pretty familiar with anatomical structure and how to use the body efficiently, without doing harm. This is the whole reason why, if you want to play all your life, it’s critical to set up proper hand positions and motions. That said, I’m wondering if you squeeze the neck at all while playing? Try playing with the thumb not touching the neck. This will be ‘yucky’ uncomfortable but you should still be able to apply about 2/3 of the fingertip pressure needed to get a decent sound. Pull the entire hand down with the fingertip on the string, using the heaviness of your arm, and gravity, to get weight into the string. No squeezing allowed.
It seems like just a million things could cause this, half of them unrelated to violin playing. But it would be good to make sure you are set up with a well adjusted violin posture, shoulder rest, head position, practice stance whether standing or sitting, attention to spine alignment, adequate stretches pre-practice as warm ups, and then violin elbow position and exactly when does the numbness start? Does it ever go away? Does anything else you do in life cause it to come back? Do you bite your nails or cut them too short or are you not cutting them short enough? This could effect the finger’s approach to the string and effect the angle. Also make sure your shoulder (left) is relaxed at all times while playing. No tension allowed, so look for that. Also do you write with that hand?
Just all kinds of questions before getting to the bottom of this but I am happy to think it through if you need a brain to pick.
This article says finger numbness can be caused by pressing too hard on the fingerboard and gives some feedback from players who have experienced this. Do you play guitar, too? You have to press much much harder on guitar than on violin. You also need to examine the position of your wrist as it could be nerve compression of some kind. Search that page for Julie Donnelly’s post in which she states:
“The most common problem here is repetitive strain injury of any of the muscles that cross over the median nerve, from the neck to the fingers. As violinists, every possible muscle is being contracted for hours on end. This causes an impingement on the median nerve, which will cause the fingers to go numb. Plus, the contraction in the flexor and extensor muscles, as well as the thumb muscle (opponens pollicis) will not only cause numbness, but pain at the wrist.”April 13, 2016 at 1:51 pm #14864
My left finger numbness is on the side of the finger near where the finger touches the violin fingerboard at the bottom joint. The numbness doesn’t seem to be going away which is why I’m starting to concentrate on fixing the root cause.
I think it is possible that I do squeeze too tightly – especially when I have to reach to use my fourth finger on the G and D strings. I have tried the loose thumb trick and wasn’t able to do it consistently. I’ll try it again. I’m also going to head to a luthier in the next few days to see if there’s anything that I can adjust.
I do not play guitar – violin is the only instrument I play.April 26, 2016 at 4:54 am #15408
Hey, Anteros! How’s that finger numbness now? Did you find out anything?May 11, 2016 at 3:26 pm #15517
I still have the finger numbness and am planning on trying a chinrest cover first to see if that can help fix it first in order to save a bit of money. My teacher picked one up for me but I haven’t been able to use it yet since I had been on a business trip and then he forgot to bring it to my lesson after. Hopefully I’ll get it installed at my lesson this evening and it works.
My next steps (if that doesn’t work) will be go to a luthier.
Thanks for checking on me though! I’ll keep you folks in the loop. 🙂June 3, 2016 at 12:25 am #15582
So I finally went to a luthier. I spent an hour or so there and came out with an over-the-tailpiece chinrest and a little gel pad over it.
I’m trying this out for awhile now and see if this fixes everything. I’ve also made adjustments to how I play and am working on loosening my left hand grip.
I still have pain and numbness but I’m hoping it’s just because I haven’t healed yet and not because I’m still doing things incorrectly. 🙂