Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
    Posts
  • #14874 Reply

    Caroll
    Participant

    I am finding that my practice is quite irregular due to muscle pain (hands, neck, shoulders, arms, etc) from fibromyalgia. I have tried different positions– sitting, standing, sitting on different types of chairs/seats. Seems like I cannot relax the muscles because they are always tense.

    #15029 Reply

    AmberW
    Participant

    Try really stretching yourself out before you start, and take frequent breaks if necessary. I hope this helps!

    #15212 Reply

    Caroll
    Participant

    Thanks for the suggestion, AmberW. Do you have fibromyagia? I will certainly give it a try.

    #15220 Reply

    AmberW
    Participant

    I don’t, but I do suffer from a lot of pain at times, so I learned to work around it.

Viewing 4 posts - 1 through 4 (of 4 total)
Reply To: Any suggestions for a fibromyalgia sufferer?
Your information: