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  • #14874

    Caroll
    Participant
    • Contribution Score 26

    I am finding that my practice is quite irregular due to muscle pain (hands, neck, shoulders, arms, etc) from fibromyalgia. I have tried different positions– sitting, standing, sitting on different types of chairs/seats. Seems like I cannot relax the muscles because they are always tense.

    #15029

    AmberW
    Participant
    • Contribution Score 5

    Try really stretching yourself out before you start, and take frequent breaks if necessary. I hope this helps!

    #15212

    Caroll
    Participant
    • Contribution Score 26

    Thanks for the suggestion, AmberW. Do you have fibromyagia? I will certainly give it a try.

    #15220

    AmberW
    Participant
    • Contribution Score 5

    I don’t, but I do suffer from a lot of pain at times, so I learned to work around it.

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