MaryKateW…. I had same the issue. I would put off practicing until I knew I was alone in the whole house. I soon found out that didn’t cut it. I realized I wasn’t going to get any better if I didn’t put in the time. So I set up a spare bedroom with my music stand and designated it as my private music room. I could go in there any time, practice for as long as I needed, and leave everything “set up” so I could easily go practice without disruption. I still knew someone was in the house, but by shutting the door to the room, I was able to get past that too. If you have an area of your home that you can do that, I’d suggest you make it your own and get your practice time in. Good luck!